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Bret Contreras PhD I just filmed 4 ten minute glute circuit Very well made.
Would you use this at your gym It s called the PowerPohl. Powerlifters have been using this device for a decade to strengthen their deadlift lockout they do standing and kneeling hip thrusts walks Very well made.
glute circuit 5 Facebook Very well made.
Quadruped Leg Swings Bret Contreras Very well made.
Super duper retro 1970s ankle weights. Etsy Ankle weights Very well made.